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Social Dancing
Be prepared for every occasion: function, receptions, balls and dinner dances by learning the basic steps and techniques of the five essential dances: the Waltz, Cha Cha, slow rhythm Foxtrot, Rhumba and Mambo. Meet all of you social commitments and discover what it means to dance the night away. The dances in these classes are partnered dances, however it is not necessary to bring your own partner. Please be aware that we cannot guarantee equal numbers of males and females in any... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Boxing For Fitness Classes
Looking for the ultimate mind and body workout? These classes will tick all the boxes! Boxing is a great way to build muscular strength and fitness and reduce stress. It offers a supreme cardiovascular workout by targeting your core, legs, hips, back, obliques, arms and chest. Our Boxing for Fitness classes offer boxing without the bravado. We provide a relaxed and inclusive atmosphere where all levels of ability are catered for and class numbers are limited to ensure personal... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Hula Hoop Classes
Hula Hoop (ing) is a playful way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! With all these health benefits it’s high-time you learn how to hula hoop. Spin into good health with CEC’s super-fun and energetic Hula Hoop for Beginners classes! Learn how to... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Pilates Floor Exercises Classes
Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming: Learn to Swim Beginners
This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Ideal for.... Absolute beginners and those with limited swimming ability. Outcomes increase your confidence in the water develop basic swimming skills learn to float, kick and breath be introduced to basic... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming: Learn to Swim Intermediate
Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques. Ideal for.... People who already hold basic swimming ability. Outcomes increase your confidence in the water develop bilateral breathing skills learn correct technique for freestyle, backstroke and breaststroke What to bring swimming costume goggles towel swimming cap (optional) Shower and change... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming: Stroke Correction
Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Ideal for.... Swimmers who want to take their swimming to the next level. Outcomes increase your swimming times refine technique for freestyle and backstroke What to bring swimming costume goggles towel... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming: Squad Training
Swim to get fit! Improve your swimming technique and build your motivation in a supportive, non-competative atmosphere in this course designed around building your aerobic capacity and core muscles. Each session, your coach will take you through a set program and provide advice on stroke correction if necessary. Participants need to be able to swim 100m in 2 minutes 30 secs. Ideal for.... Swimmers who want to get motivated to improve their swimming and fitness. Outcomes increase... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Running
Whether you are just starting out or would like to improve your personal best; our running program has got you covered. Take your running to the next level with CEC’s internationally accredited coach. Our running program increases physical fitness and your personal best. Each running class training will be a mixture of classroom-based theory and running in a local park. You will learn to increase your physical fitness via running/walking as you develop speed, endurance, flexibility... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming Intensive: Beginners
Kick start your swimming with this intensive course designed to get you comfortable and moving in the water. This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Ideal for.... Absolute beginners and those with limited swimming ability. Outcomes increase your... READ MORE
