Swimming: Squad Training

Swim to get fit! Improve your swimming technique and build your motivation in a supportive, non-competative atmosphere in this course designed around building your aerobic capacity and core muscles.

Each session, your coach will take you through a set program and provide advice on stroke correction if necessary.

Participants need to be able to swim 100m in 2 minutes 30 secs.

Ideal for....

Swimmers who want to get motivated to improve their swimming and fitness.

Outcomes

• increase your swimming times
• build aerobic capacity
• develop a swimming fitness routine

What to bring

• swimming costume
• goggles
• towel
• swimming cap (optional)

Shower and change room facilities are on site.

Other information

If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

Please note:
If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.