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Hula Hoop Classes
Hula Hoop (ing) is a playful way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! With all these health benefits it’s high-time you learn how to hula hoop. Spin into good health with CEC’s super-fun and energetic Hula Hoop for Beginners classes! Learn how to... READ MORE
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