Course Outline
Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being.
Ideal For
Beginners as well as those with previous experience using the Pilates Method. All fitness levels welcome.Outcomes
• Understanding of the Pilates Method principles
• Ability to find, feel and activate your core muscles
• Ability to perform Pilates movements in class or at home
What to Bring
• Towel
• Pilates/yoga composite rubber mat
Other information
If you have a pre-existing medical condition, such as back or neck pain, it is necessary for you to consult and receive clearance from your medical practitioner before joining this class.
All courses need a minimum number of students to run. If your course does not have enough students, it will be cancelled prior to commencement and you will be informed. For your convenience, information about class cancellations or changes are made initially via email and SMS, please ensure your contact details are correct.
This course has no current classes. Please to be notified of vacancies and similar courses.
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The teacher was very thorough in ensuring that our postures were correct and was careful to have us 'listen to our bodies' to avoid injury or harm. -
I've noticed many changes in my body, posture and head space and I believe it'all due to Pilates at City East College. Every week I seem to have an 'a ha ' moment when an exercise falls into place and gels in my mind. The teacher has made such a difference to my practice, I am totally hooked. -
Excellent class. Thoroughly enjoy each class.