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Exercise for Women & Mums
To move well is to feel well. As a woman (particularly if you have given birth) you will have specific needs when it comes to exercise. Enjoy these safe and inclusive classes designed to develop your strength, mobility and flexibility. You will improve your core strength and movement control; hip, leg and upper limb strength; and spinal mobility. Work the deep slow muscles of your body to improve core control and create a foundation for every activity, sport and daily function.... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Drawing for Beginners Classes
Draw out your inner artist with our Drawing Classes! Learn the traditional techniques of observational drawing and employ your own imagination to draw simple objects like flowers and fruit. These classes use reference material, compositional methods, and the study of tone to help you create the illusion of three dimensional form. Ideal for... Students of all levels including complete beginners, are welcome. Outcomes • A toolbox of traditional drawing skills • Understanding of... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Facebook for Business
Facebook is the most visited website on the Internet and by far the most popular of all social media platforms so it provides an excellent opportunity to grow your business. Learn how to use Facebook effectively to sell your products or your services and promote your business. This course will teach you how to start, develop and build a Facebook business page providing you with the skills to use Facebook as an effective marketing tool, how to post content to your page, what to post... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Bookkeeping Essentials Workshop
Need to master some basic bookkeeping skills? Accurate and meaningful bookkeeping is integral to the success of any business, large or small. It involves the process of recording, analysing and interpreting the financial reports of a business or individual. This one-day workshop will equip you with the skills needed to understand and review financial information, as well provide you with a basic overview of reports which can aid in business planning and decision making. Ideal... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Arm Knitting
Knit using your arms, no needles! Learn the intriguing art of arm knitting in this hands-on workshop – no knitting skills are required and it’s a ball of fun! With luxurious 100% hand-dyed chunky wool you will create a stylish infinity, cowl or long scarf (the choice is yours) using only your arms. The course fee includes all materials – skeins of luxurious, 100% wool arm-knitting yarn in stunning colours and neutrals. Ideal for... Anyone who likes to explore their creativity. No... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming Intensive: Stroke Correction
See what can be achieved in a week of intensive learning. Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available.... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Negotiation Skills for Everyone
Do you find yourself saying “yes” when you mean “no”? Ever settle for less? Do you stay quiet when your input can make a difference? Need to polish up those negotiating skills? Our fun, interactive, one-day workshop will give you the negotiation skills required to negotiate effectively. CEC’s Negotiation Skills Workshop is designed to help you access skills to negotiate effectively no matter what the context. Use negotiation skills training so that whether it’s with family, with... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Restorative Massage
Restorative massage therapy has been used for thousands of years to relieve stress and muscular tension/pain, general tightness (fascia and/or muscles), fluid retention, sciatic pain, headaches, insomnia, postural issues, and much more. Would you like to be known for your healing hands? Discover your healing hands with CEC’s ‘hands-on’ Restorative Massage Course. Learn and master the right techniques to perform restorative massage therapy. In this hands-on restorative massage... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Painting
Explore your creative potential in this structured painting course that is perfect for absolute beginners as well as those who want to expand their painting skills. Using easy to use, and dry, acrylics you will gain skills in composition, tone and mixing to achieve realistic colour. A strong focus is placed on paint mixing to achieve realistic colours, making this ideal for beginners to experienced painters alike. Your tutor will introduce you to techniques to get your creativity... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Floristry: Floral Arrangement Workshop
Artfully arranged flowers brighten everyone’s day. In this course you will create stunning, modern floral displays for your home, friends and family or special occasion. Start with the basics of how to identify, select and maintain fresh flowers and build to learning professional floristry techniques to give your arrangements an edge. All flowers are supplied as you make arrangements that you will be able to take home after each session. Check the details of the individual class to... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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