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Mindful Self-compassion
Cultivate the skill of self-compassion and mindfulness in this science-informed course. Self-compassion is like being a good friend to our self, when things don’t go our way in life. Research shows that self-compassion is strongly associated with wellbeing, coping with life challenges, compassion for others, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. Course activities include discussion of topics,... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Painting
Explore your creative potential in this structured painting course that is perfect for absolute beginners as well as those who want to expand their painting skills. Using easy to use, and dry, acrylics you will gain skills in composition, tone and mixing to achieve realistic colour. A strong focus is placed on paint mixing to achieve realistic colours, making this ideal for beginners to experienced painters alike. Your tutor will introduce you to techniques to get your creativity... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Floristry: Floral Arrangement Workshop
Artfully arranged flowers brighten everyone’s day. In this course you will create stunning, modern floral displays for your home, friends and family or special occasion. Start with the basics of how to identify, select and maintain fresh flowers and build to learning professional floristry techniques to give your arrangements an edge. All flowers are supplied as you make arrangements that you will be able to take home after each session. Check the details of the individual class to... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Speaking with Confidence
Develop your innate talent to present yourself effectively and deliver your thoughts with clarity, whatever the situation. From social situations to business meetings, whether it is an audience of a few or hundreds, speaking with confidence in voice, body and mind is essential. Improve the quality of your voice and physical delivery as you learn practice impromptu speaking, oral readings, prepared speeches and how to propose a toast. Most of all learn how to connect with your... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Make a Ring - Silver Jewellery
Make your own sterling silver textured and patterned ring in this hands on jewellery class. Perfect for beginners wanting to learn some fundamental jewellery making skills. A ring may seem simple, but you will learn so much – and go home with a bespoke ring for you or someone special. You will start by measuring and calculating how much silver you will be using. Noting the measure twice, cut once rule! After you saw your silver you will apply heat to it to anneal it and make it... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Weave a Wall Hanging
Join this ‘free form’ weaving experience where you work towards making your own woven wall hanging. Using an array of materials including beautiful yarns, fabric and other materials, textile artist Sky Carter will teach you weaving techniques that can be used to create a variety of looks. Play and experiment with different materials from Sky’s curated stash as you learn to weave on a portable bamboo weaving loom designed by Sky. The loom is yours to keep, so your weaving journey... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Instagram for Business Workshop
Is your business looking to build it’s following on Instagram and reach more customers using the fastest growing Social Media platform? In this hands on workshop we will teach you how to set up and use Instagram’s business features, how to plan content and posts, how to use hashtags to be found by more customers, the functions and features of Instagram shopping. Ideal for... any business or professional looking to set up and succeed on Instagram. Outcomes • Learn how to set up... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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LinkedIn for Business Workshop
Learn how to set up an effective LinkedIn profile to get you and your business networked and noticed. LinkedIn is where professionals gather – it’s the serious side of online networking and a great tool for small business and career-minded people. The workshop is designed to help you maximise the potential of this very popular service, and avoid wasting time. Look sharp, build valuable connections and find more opportunities for yourself and your business. In this short, hands on... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Successful Performance Reviews
In this workshop, we will look at how you can use performance reviews to enhance the way your organisation works and encourage your staff to evolve. You will learn the real purpose and benefits of performance reviews and how they fit into the bigger picture of continuous performance improvement. You will also hone your approach to elicit the most useful outcomes, conduct the ‘future development’ element of the review and ensure follow-through after the appraisal process. Ideal for... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Mindful Eating
Would you like to change your relationship with food? Change your relationship with food with our Mindful Eating course! Use mindful eating exercises to cultivate your mindful eating habits and food mindset. Mindful eating uses mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. Developing a mindful eating mindset is a way to achieve acceptance, slow things down, awaken our senses, notice our food and appreciate... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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