Course Outline
Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist weight loss.
Ideal for...
Everyone! It is a low impact workout and held in the shallow end of the pool. No swimming ability required.
Outcomes
- increased fitness
- good for joint strength
What to bring
- swimming costume
- towel
There are showers, changerooms and lockers at the National Centre for Indigenous Excellence.
Other information
If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.
For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.
This course has no current classes. Please to be notified of vacancies and similar courses.
